Loving Kindness

I usually find these hard to listen to because my days are so hectic that to sit down and try to relax on command is a hard for me. This exercise seemed to be so much more soothing for me than many others. I especially love the sound of the ocean, I have always used that when I'm relaxing or trying to fall asleep. Thinking of my daughter made me feel at peace and loving. I would recommend this exercise to others but tell them that they should prepare themselves to have some alone time to relax to truly appreciate it. "Mental workout" is to train our minds and eventually reach the unity consciousness level, to gain access to resources of the higher consciousness- wisdom, peace, compassion, happiness, and wholeness.