1. A - Physical wellbeing: On a scale from 1 to 10, I would rate it being an 8. I am a fitness competitor so staying in optimal shape is very important. Although most people would say I'm a 10, I know that I could be in a better state of wellbeing physically.
B - Spiritual wellbeing: On a scale from 1 to 10, I would rate it being an 8. I feel as if I have a great relationship with the outside world and myself. At times I do get overwhelmed as many people do, but I feel as if I have a purpose in life and I am content to where I am in my life right now.
C - Psychological wellbeing: On a scale from 1 to 10, I would rate it being a 7. I am very happy person and try to see the bright side of things no matter how bad the situation is. I love being positive and leading a great example for my daughter that happiness is very important.
2. Physical Goal: To surpass my highest level of fitness in my lifetime. Spiritual Goal: To open myself to religious spirituality. Psychological Goal: To not stress so much on managing my time every day.
3. In order to achieve each of these goals I must train to the best of my ability every time, attend church when I feel the time is right, and to not forget to relax and breath when I get overwhelmed.
4. Relaxation Exercise: I seem to find it hard to get time to relax and every time I go to do these exercises it reminds me of that. Because I have such a busy schedule, it takes me a while to truly relax and appreciate the exercise. I enjoyed it very much. Being able to relax and control your body with your mind is so amazing.
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